Welcome to my podcast, "Anxiety Bites!" which is dedicated to helping you with anxiety and panic using good, solid nutrition.
I called it Anxiety Bites for two reasons ----first of all anxiety bites! I know it bites because I've been there.

Second, I believe taking small, manageable bites to help create lifelong, healthy habits that aren’t overwhelming.

If you're struggling with or dealing with or fighting with or living with anxiety --you're in the right place.

Taking a deep breath and relax.