Anxiety Bites! Episode 11
"Awesome Self-Care Ideas for Mind Body & Soul Wellness" Why my consultancy is called Bella Holistic Nutrition? Holistic health is about caring for the whole person -- body, mind, soul…
Anxiety Bites! Episode 10
"12 Questions a Nutritional Therapist Might Ask You" If you think some nutritional guidance and support would help you to eat better feel better, but maybe you’re a little hesitant,…
Anxiety Bites! Episode 9
"10 Transformation Health Steps You Can Start Doing Right Now to Transform Your Life" If you’ve been feeling rundown, anxious, depressed, and generally unhealthy lately, these 10 Transformational Health Steps…
Anxiety Bites! Episode 8
"The Top 10 Superfruits Your Body Needs to Beat Anxiety" Super fruits are loaded with antioxidants, fiber, vitamins and minerals and are the most potent, super-concentrated, nutrient-rich foods on the…
Anxiety Bites! Episode 7
"The 7 Quick & Easy Anxiety-Busting Food Swaps You Can Make Right Now" If you’re struggling with anxiety or depression, what you eat is one of the most important building…
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