Anxiety Bites! Episode 11
"Awesome Self-Care Ideas for Mind Body & Soul Wellness" Why my consultancy is called Bella Holistic Nutrition? Holistic health is about caring for the whole person -- body, mind, soul…
Anxiety Bites! Episode 10
"12 Questions a Nutritional Therapist Might Ask You" If you think some nutritional guidance and support would help you to eat better feel better, but maybe you’re a little hesitant,…
Anxiety Bites! Episode 7
"The 7 Quick & Easy Anxiety-Busting Food Swaps You Can Make Right Now" If you’re struggling with anxiety or depression, what you eat is one of the most important building…
Anxiety Bites! Episode 6
"How a Simple Food Journal Can Help You Overcome Anxiety" In this episode, I talk about how using a simple food journal can help you quickly decide what changes…
Anxiety Bites! Episode 3
"Breakfast"Did you know that MOST people with anxiety tend to either skip breakfast, or start their day with caffeine and sugary foods?If you're ready to heal your anxiety, tune in…