My first love has always been writing & publishing. If you enjoy writing, reading, journaling, taking notes, checking off lists while developing strong healthy habits, I’m sure you’ll love my workbooks, guides, e-books, & programs! Many of them are free, so if you see something you like, I’d be happy to send it to you.
I’d love to help you meet your health goals!
Please take a look at the programs I offer. Let’s talk about taking your next step.Workbooks
5 Day Food Journal
This simple Food Journal is designed to help you take the first step in becoming more aware of your eating patterns & food choices.
Mindful Change Map Worksheet
Making changes in your life is not always easy. Even if it’s a positive, healthy change, we still want to resist because any change can feel risky and unsettling. Here’s how you can get unstuck.
10 Transformational Health Steps
One of my favorite programs for making small, conscious changes to what you’re eating now, and turning your diet toward healthier patterns & habits.
E-books
Nature’s Best Super Fruit Guide
Amp up your life! Eat these top 10 super fruits for a beautiful, healthy you. Includes recipes!
7 Days of Beauty
Your daily guide to everything you need to get started on a path to natural beauty, health & wellness.
420 Days of Wellness
A year+ of advice, hints, tips, info & inspiration using the mind-body-soul healing benefits of cannabis.
365 Days of Wellness
A year of advice, hints, tips, info & inspiration for mind-body-soul health & wellness.
Self-Care
Weight Creep Quiz & Program
Recognize eating patterns that are not only keeping your weight stuck, but are adding to that “weight creep” we get, especially as we age. Ladies, you know what I’m talking about!
30 Awesome Self-Care Ideas
By adding simple self-care time-outs to your daily routine, you’ll be able to achieve balance & improve the quality of your life. You time.
Simple Relaxed Breathing Technique
Learn how to master this simple, stress-busting, anxiety-reducing slower, deeper breathing method. This is how you stop anxiety & panic attacks.
Quick Printables
Quick Start Healthy Food Swaps
If you’re new to healthy eating & not sure where to begin, this super-simple list will help you instantly start making healthier choices.
Quick Start Shopping Guide
This is where healthy eating becomes a commitment to a healthy lifestyle. This will help you re-make your diet & create healthier, lifelong choices.
Quick Protein Reference & Guide
How much protein does your body need? Are you getting enough, or even too much? This guide makes it easy.
One-on-One Coaching Programs
4-Week Personal Health Coaching
Do you struggle to eat right and take care of yourself? Have you been running on empty for too long and want to learn how you can get healthy, lose weight, feel fit, and take charge of your life? This is where to start. My personalized coaching is everything you need to achieve your best.
5-Day Simple Fix Consultation
This 5-Day Simple Fix helps you become focused of the changes you want to make in your life, and ways you can achieve your goals.
SWEEPS for Mind-Body-Soul
What’s really going on with your body? How you can get better? By getting deep. Build a healthy foundation & learn the art of mind-body connection with my unique program.
Go Green Program
Cannabis is a wonder plant that can be an important part of your natural wellness protocol. Let’s make green health work for you.
Nutrition Programs
Post Surgery Recovery & Healing
What many people don’t think about is the very important role that nutrition plays in supporting their full, healthy recovery. A post-surgery nutrition program is vital for replenishing & strengthening your body to give you the best recovery results possible.
Digestive Recovery & Healing
If your digestive system is out of balance, you could suffer from everything from bloating & low energy, to brittle nails & thinning hair. Here’s how to fix it.
Healing Your Hangry
Have you suffered from feelings of anxiety, anger & a sense of gloom? Your symptoms may not be “all in your head”. Heal your hangry for a happy, balanced life.
Food for Mood
Balancing your mood starts with eating. And eating the right foods. This is how you start.