Anxiety Bites! Episode 6
"How a Simple Food Journal Can Help You Overcome Anxiety" In this episode, I talk about how using a simple food journal can help you quickly decide what changes…
Anxiety Bites! Episode 5
“34 Ways Imbalanced Blood Sugar Feels Like Anxiety & How You Can Rebalance It” On this episode, I talk about low blood sugar, (or hypoglycemia) and how its most common…
Anxiety Bites! Episode 4
"How Food Can Balance Your Brain Chemicals"If you have anxiety or depression, I’m sure you’ve heard this before—the idea of a brain “chemical imbalance.”In this episode, I give you a…
Anxiety Bites! Episode 3
"Breakfast"Did you know that MOST people with anxiety tend to either skip breakfast, or start their day with caffeine and sugary foods?If you're ready to heal your anxiety, tune in…
Anxiety Bites! Episode 2
"The 6 Most Common Types of Anxiety & The 6 Most Common Causes" This week's episode is about the 6 different types of anxiety, and the 6 ways your diet…