Why go it alone? As a Transformational Health Coach & Certified Nutritional Therapist,
I’m here to support you & guide you toward nutritional, natural health & wellness.
We’ll work together to balance all aspects of your health— mind, body, soul- starting with food!
If anxiety & depression is something you’ve been struggling with, you’re in the right place!
What’s a Nutritional Therapist?
As your Nutritional therapist, I work with you to help manage, reverse or prevent not just many of today’s most common health problems, but health problems unique to you & your body. It’s about using a holistic approach for assessing nutritional deficiencies & nourishing your body back to balance. This is especially important if you’re struggling with anxiety & depression.
My approach is based on science – nutritional & biochemical imbalances in the body lead to poor health. With Nutritional Therapy, I’ll help you achieve your goals by making specific, personalized dietary recommendations that work for you.
What’s a Transformational Nutrition Coach?
I became certified as a Transformational Nutrition Coach® with ITN because I wanted a way to heal from within, using a whole-system approach. With transformational nutrition, you get healthy using a combination of in-depth nutrition science, psychology, spirituality & coaching with me in, all one personalized program.
What makes transformational nutrition so exciting is how it uncovers the root causes of what you’re feeling, what you’re eating & why. This is how you can stop playing the diet game & start making permanent, positive lifestyle changes.
More About Me
I’m glad you’re interested in reclaiming your health & well-being by checking out me & my site.
If there’s one thing you should know about me, it’s that I’ve been where you might be now— feeling unhealthy, suffering from endless health problems that kept me from living a full, happy life. And if you’re struggling with anxiety and/or depression, I understand. I’ve been there myself, and I know what it feels like. I’ve recovered, so I know what it takes to feel better.
My own health struggles are what led me to become a Certified Transformation Nutrition Coach & Certified Nutritional Therapist- and get healthy.
Now I want to help you!
I am not a medical doctor, dietician, nor nutritionist. I don’t hold a degree in medicine, dietetics, or nutrition, medical training, nor do I dispense medical advice or prescriptions. That’s not what I do.
With my background, training, coaching skills & life experiences, I founded Bella Holistic Nutrition & Wellness to inspire & support you with a holistic mind-body-soul approach to feeling your best.
My goal is to work with you to create a personalized, transformational holistic plan for health & wellness, and I specialize in helping you to feel better about dealing with anxiety/depression.
My passion is about eating right to stay healthy: eat better, feel better.
My education has given me extensive knowledge in holistic nutrition, health coaching & preventive health:
The Institute of Transformational Nutrition –
Certified Transformational Nutrition Coach, CTNC
The Health Sciences Academy – Certified Nutritional Therapist
Institute of Nutritional Leadership (with Dr. Josh Axe)
Shaw Academy
Weight Loss & Professional Nutritionist
Monash University
“Food As Medicine”
Monash University
“Mindfulness for Wellbeing and Peak Performance”
“Mindfulness in Everyday Live”
University of Reading – School of Psychology
“Understanding Anxiety, Depression & CBT”
Trinity College – Discipline of Physiotherapy
“Exercise Prescription for the Prevention and Treatment of Disease”
The Open University
“The Science of Nutrition”
King’s College London
“Supporting People Living with Long-term Conditions”
SMART Majority
Natural Holistic Remedies Certification
How Can I Help You?
I’ll show you how you can
Feel fit & healthy
Overcome anxiety & depression
Be more confident with your life & body
Create mind-body-soul balance so you feel happy
Make your wellness a priority, one that works for you
Boost your energy
Manage or help to reverse existing health concerns
