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Anxiety Bites! Episode 11

“Awesome Self-Care Ideas for Mind Body & Soul Wellness”

Why my consultancy is called Bella Holistic Nutrition?  Holistic health is about caring for the whole person — body, mind, soul — for optimal health and wellness.

Of course nutrition is a cornerstone to health & wellness, but why is self-care so important to your overall well-being?

Self-care is when you focus on nurturing and fostering internal growth.   Self-care is about bringing out the best in yourself.

When you prioritize your own needs, you tell yourself that you’re just as important as anyone else.  Let’s not always put ourselves last.   Let’s talk about a few ways you can give yourself the love you need, and how to consider yourself a priority.

 

*** Please message me for your free ebook

“30 Awesome Self-Care Ideas for  Mind Body Soul Wellness” ***

This Post Has One Comment

  1. Misti

    26 Jan 2022

    Hi Michelle,

    I really enjoyed “Anxiety Bites! Episode 11”. I am looking forward to sharing it with my wife, Stacey. I/we would love to have a copy of “30 Awesome Self-Care Ideas for Mind Body Soul Wellness”.

    Many thanks,
    Misti

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