“The 7 Quick & Easy Anxiety-Busting Food Swaps You Can Make Right Now”
If you’re struggling with anxiety or depression, what you eat is one of the most important building blocks to feeling better! If you’re new to “healthy eating” and not sure where to begin to, this podcast is for you.
I created this super-simple Anxiety-Busting Food Swap List to help you get started making healthier choices. You don’t need to empty your pantry today and rush out to replace ALL these foods at once.
One bite at a time, remember?