“How a Simple Food Journal Can Help You Overcome Anxiety”

In this episode, I talk about how using a simple food journal can help you quickly decide what changes you can make so you can heal anxiety, panic, and depression.

A simple food journal is the perfect way for you to build a road map for yourself. It’s your blueprint for making those small changes because it lets you see exactly where you NEED TO OR WANT TO make changes.

You’re in charge because YOU decide what’s the most important, the most urgent, or even the easiest–  and that’s where you start.

**Message me for your free 5 Day Food Journal**