Anxiety Bites! Episode 8
"The Top 10 Superfruits Your Body Needs to Beat Anxiety" Super fruits are loaded with antioxidants, fiber, vitamins and minerals and are the most potent, super-concentrated, nutrient-rich foods on the…
Anxiety Bites! Episode 7
"The 7 Quick & Easy Anxiety-Busting Food Swaps You Can Make Right Now" If you’re struggling with anxiety or depression, what you eat is one of the most important building…
Anxiety Bites! Episode 6
"How a Simple Food Journal Can Help You Overcome Anxiety" In this episode, I talk about how using a simple food journal can help you quickly decide what changes…
Anxiety Bites! Episode 5
“34 Ways Imbalanced Blood Sugar Feels Like Anxiety & How You Can Rebalance It” On this episode, I talk about low blood sugar, (or hypoglycemia) and how its most common…
Anxiety Bites! Episode 4
"How Food Can Balance Your Brain Chemicals"If you have anxiety or depression, I’m sure you’ve heard this before—the idea of a brain “chemical imbalance.”In this episode, I give you a…